Search
  • Matt

Stop Your Slice

Swing Fix with Fitness - Based off Youtube swing fix from coaches.


Mark Crossfield swing fix video HERE


The exercises recommended in this video are based off what Mark wants this guy to do and nothing more. Additionally, these are with no pre-screening info and assuming he has no injuries.



Additional useful videos include the following.

General Warm Ups HERE

Better Golf Posture HERE

4 views0 comments

Recent Posts

See All

Older Golfers Strength & Flexibility (Research Article)

Here is a brief summary of Thompson and Osness (2004) 8-week strength and flexibility study on golfers 55-79 year old golfers. Find the study here. Intro Thompson and Osness took participants through

Dumbbell Workout for Golf

Here's a basic dumbbell workout routine that can be used by golfers to help improve strength and power. Strength and power are both important physical characteristics for golfers. If strength is the a