• Matt

Lateral Lunges

I like the lateral lunge and variations of it for golfers and many general population clients.

Lateral lunges can be a great exercise to help improve single leg efficiency, the ability to load one leg/hip, improve strength and mobility in the lower body.

That being said, it can be difficult, compared to other exercises, to progressively overload when a little more advanced. A Cossack squat variation (basically a static version of the lateral lunge), can help with this.

You may choose a split squat, back squat or leg press as you main exercise to progress, and use the lateral lunge as an accessory or additional lower body exercise.

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