Follow along to workouts or exercise programmes to improve Health, Fitness and Golf Performance.
Improve flexibility, strength & power Reduce the risk of golf related injuries Sessions from 5-30 minutes Programmes from 6+ weeks for home and gym
Specific videos for strengthening and stretching to help with golf swing characteristics such as "Over the Top", "sway" and "slide" and "Loss of posture" for example. Sessions to follow along too with exercises to help reduce the risk of golf related injuries, such as low back pain and golfers elbow. Many of these sessions can be performed at home with minimal equipment.
Gym based programmes are available too... Including progressive exercise programmes from 6-weeks to 6-month plans to improve strength and conditioning for golf. Off-season and In-season plans to organise around your golf practise and competitions.
Sessions and Programmes include, but are not limited to:
Stretching sessions from 5-30 minutes
6-12-Week home strength training programmes
12-Week Gym based programmes
Golf Specific Dynamic Movement sessions
Exercises for a bigger backswing
Better movement for less low back pain
Monthly and Yearly subscription options are available.
Included with the Yearly subscription, is contact and support from myself... To make sure you are following the best programme and you are on your way to reaching your goals.