The exercises recommended in this video are based off what Mark wants this guy to do and nothing more. Additionally, these are with no pre-screening info and assume he has no injuries.
For context on the video above watch this, Mark Crossfield swing fix first.
Additional useful videos include the following.
Here is a brief summary of Thompson and Osness (2004) 8-week strength and flexibility study on golfers 55-79 year old golfers. Find the study here. Intro Thompson and Osness took participants through
Here's a basic dumbbell workout routine that can be used by golfers to help improve strength and power. Strength and power are both important physical characteristics for golfers. If strength is the a