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Controlling the Pelvis for Golfers

Strengthening muscles around the Pelvis can help improve golf performance and help reduce the risk of low back pain.

These strength training exercises focus around the pelvis, with particular focus on the glutes and obliques. These are important for golfers to help control the pelvis during the golf swing, and to help use the pelvis to increase club head speed. Once improving basic strength you could look to adding exercises relevant to movements in the golf swing like in this video here below...

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