General & Bespoke Golf Fitness Plans

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• INCREASE CLUB HEAD SPEED

• REDUCE THE RISK OF GOLF RELATED INJURIES

• MOVE AND FEEL BETTER

• LOSE WEIGHT & GAIN LEAN MUSCLE

GENERIC STRENGTH & CONDITIONING PLANS

£99.00 for 3-months

OR

£400.00 for 12 months

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Includes:

• Unlimited Access to Golf Strength & Conditioning Plans

• Gym and Home based Plans

• Monthly check-in

• Limited support to email

BESPOKE EXERCISE PLAN

£160 for 3-months

OR

£440 for 12 months

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Includes: 

• Initial FaceTime session/Movement Assessment. 

• Fully bespoke fitness plan

• Nutritional support

• Recovery Strategies

• Unlimited email/text support

• Bi-weekly check-ins

1-2-1 PERSONAL TRAINING

Initial Assessment session £80.00 (includes bespoke exercise programme and one month of support). 

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60-min PT sessions @ £40/hour

(must have completed an assessment session)

WHY SIGN UP

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• ACCOUNTABILITY

• EASY TO FOLLOW EXERCISE PLANS

• NUTRITONAL SUPPORT

• EDUCATION

• DESIGNED TO FIT AROUND YOUR LIFESTYLE

• EXPERIENCE IN GOLF AND FITNESS